The Tools for Change
Over the years, Ruth has found the sensitive use of stress counselling, and business coaching along with gentle hypnotherapy and the teaching of ‘EFT’ – Emotional Freedom Technique has proved highly effective and hugely beneficial. Her knowledge and experience of management in the public sector provides insights, and understanding towards business clients and on a personal level she establishes rapport and empathy, quickly and easily
Hypnotherapy
painless, powerful, positive
Hypnosis is a safe, pleasant effective and natural way to overcome health and stress related issues or problems. Hypnosis is a dream like state in which the conscious mind relaxes allowing the subconscious to become active.
Contrary to common belief, YOU are in control at all times and as the therapist, I facilitate change but only with your full agreement. You are not asleep in the normal sense of the word nor are you unconscious, just deeply relaxed. When you’re in this relaxed state your sub-conscious mind is receptive to deep healing, changing long held negative beliefs or emotions which are holding you back and causing stress and distress in your life.
EFT – Emotional Freedom Technique
exciting, empowering ,effective
EFT is an exciting new meridian therapy like reflexology and acupuncture but with no needles and you can do it yourself. ! EFT is based on the principle that our bodies need to have balanced energy systems and when our emotions get in the way they cause blockages which cause pain, fears, phobias, cravings, addictions........anything! ‘EFT’ is a technique I’ll teach you in one session and you’ll have it forever. It’s an amazing skill that can produce swift and dramatic changes. By tapping with your fingertips on key points on the top of the body – you can clear emotional blockages and make yourself feel physically, mentally and emotionally stronger.
Coaching
innovative, inspiring, imaginative
Coaching is working with individuals who want to realise their potential using professional, practical, proactive and positive processes which produce results and change lives. It develops your skills and knowledge so that your job performance improves, although it may also have an impact on your personal life. It usually lasts for a short period and focuses on specific skills and goals
As the individual benefits and becomes more empowered with acquired knowledge, skills and abilities, then so too does the organisation. This in turn reduces stress and anxiety; improves performance and productivity; promotes proactive problem solving and decision making; reduces procrastination, enhances working relationships; stimulates teams, develops responsibility and respect; removes limiting beliefs; encourages assertion, increases motivation and commitment, introduces goal setting and can create a culture change. This in turn can help staff retention and reduce sickness absence
Testimonials
“Ruth was able to transform my thinking and feelings in just three sessions using Emotional Freedom Technique and Hypnotherapy that allowed me to work in the present rather than spend lots of time dwelling on the past. I can completely recommend these techniques to anyone suffering from stress and anxiety, whatever the cause. Ruth has my absolute trust and never ending thanks”. - JG Newark.
"I was very nervous before my first appointment with Ruth as I had never been to a therapist of any kind before, but Ruth immediately put me at ease with her warm, approachable manner. In all I had 3 sessions with Ruth regarding some relationship problems I was having. Seeing Ruth helped me no end, I quickly resolved the issues I had and credit her entirely with this." - H.B Stanwell.
"Ruth made me feel completely relaxed and really invested her time in me. It felt like I was speaking to an old friend. Ruth is outstanding at what she does and I would have no hesitation in recommending her to anyone." - M.C Kingston.
If you would like to a personal session with Ruth
Please Call
T: 01784 488165
E: info@ruthfoggconsultancy.co.uk
www.ruthfoggconsultancy.co.uk
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